What are the benefits?
- General rejuvenation
- Tangible possibility of silence
- Well-rested body and mind
- Greater physicality
- Confidence in movement
- Flexibility in being
- Stronger will
The Grinberg Method offers a wide range of
activities. Each activity focuses on gaining
back a different human quality that is often
lost or overused in the pace of modern life. The
learning is done through the body while applying
an ever-increasing level of attention.
Enjoyment, challenge, contentment and stamina
are some of the main elements that will be
present in every activity. | 
