Grinberg Method
Moving toward your wishes

What is a Personal Process?

What are the benefits?

  • Feeling healthier and stronger
  • A lighter perspective
  • Gaining control of your life
  • Enjoying your physical being
  • More "new" in your life
  • A quieter mind

Often there is a gap between how we would like life to be and how it actually is. In a personal process it is possible to learn how to diminish this gap, whether by stopping an experience that detracts from one's life or by bringing a dream or wish into reality.

A personal process is a systematic learning experience that starts by defining your aim. This could range from ridding yourself of chronic back pain or facing the inability to manage your finances, to realizing a business project or creating a change in relationships. The learning then focuses on getting to know and stopping the obstacles that stand in your way, and developing the specific qualities and abilities that are needed.

Through your body, you will learn to recognize the accumulation of past experience and how it is expressed in who you are today. The process will incorporate learning how to deal with fear, to allow the experience of emotional and physical pain, the exercising of your will, the challenge to your personal discipline to train and the readiness to let go of what you already know. All of these would be combined to raise your level of attention and energy in order to move toward your wishes.

You are an active participant in the process. The more you invest yourself and your willingness to learn, the greater will be your ability to reach your goals.

You may choose to learn in a one-on-one or group process.
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