What are the benefits?
- Feeling healthier and stronger
- A lighter perspective
- Gaining control of your life
- Enjoying your physical being
- More "new" in your life
- A quieter mind
Often there is a gap between how we would
like life to be and how it actually is. In a
personal process it is possible to learn how to
diminish this gap, whether by stopping an
experience that detracts from one's life or by
bringing a dream or wish into reality.
A personal process is a systematic learning
experience that starts by defining your aim.
This could range from ridding yourself of
chronic back pain or facing the inability to
manage your finances, to realizing a business
project or creating a change in relationships.
The learning then focuses on getting to know and
stopping the obstacles that stand in your way,
and developing the specific qualities and
abilities that are needed.
Through your body, you will learn to
recognize the accumulation of past experience
and how it is expressed in who you are today.
The process will incorporate learning how to
deal with fear, to allow the experience of
emotional and physical pain, the exercising of
your will, the challenge to your personal
discipline to train and the readiness to let go
of what you already know. All of these would be
combined to raise your level of attention and
energy in order to move toward your wishes.
You are an active participant in the process.
The more you invest yourself and your
willingness to learn, the greater will be your
ability to reach your goals.
You may choose to learn in a one-on-one or
group process. | 
